Call Us: (919) 907-1233

Freak Me

28
Mar

Freak Me

Pullup, Muscle Up, Rope Climb Session this morning at 9am with Dave!

WOD

Strength:

Take 20 minutes to make up a missed strength segment from the past week.

Metcon:
“Christine”
3 Rounds
Row 500m
12 Deadlift (bodyweight)
21 Box Jumps (20″)

Leave a Reply