CFD is going to see the Durham Bulls on May 19th!
Wanna come? Click here
WOD for Wednesday 050912 — Click Here For Today’s Schedule
Turkish Get Up
21-15-9 Reps For Time:
Post TGU Loads and Workout Time to Comments
For the strength segment, take 15 minutes and establish a 1RM Turkish Get Up. Switch to a barbell if you can max out the KB loads.
We’ll be performing a different CrossFit Benchmark “Girl” Workout each day this week. Today is “Fran” a CrossFit classic! If you’ve done Fran recently and want to try her with a little twist, use two 44-lb KBs for the Thrusters or do Chest to Bar Pullups.
Camille Leblanc-Bazinet Does Fran