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Freaky Fran

8
May

Freaky Fran

CFD is going to see the Durham Bulls on May 19th!

Wanna come? Click here

WOD for Wednesday 050912Click Here For Today’s Schedule
Turkish Get Up
Establish 1RM
–Rest–
“Fran”
21-15-9 Reps For Time:
Thrusters (95/65)
Pullups

Post TGU Loads and Workout Time to Comments
For the strength segment, take 15 minutes and establish a 1RM Turkish Get Up.  Switch to a barbell if you can max out the KB loads.

We’ll be performing a different CrossFit Benchmark “Girl” Workout each day this week.  Today is “Fran” a CrossFit classic!  If you’ve done Fran recently and want to try her with a little twist, use two 44-lb KBs for the Thrusters or do Chest to Bar Pullups.

Camille Leblanc-Bazinet Does Fran
[youtube]http://www.youtube.com/watch?v=VShHz27QxeU[/youtube]

Our second Olympic Weightlifting Intensive Course begins TONIGHT and new Barbell Basics Course starts next Monday, May 14th! 

More info here.  Just a couple of spots left!

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