Call Us: (919) 907-1233

Friday Labor

1
Sep

Friday Labor

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! 

You must register to workout on these days!  Learn more

WOD for Friday 090211Click Here For Today’s Schedule
Handstands
Practice!
–Rest–
“Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

Post Time to Comments
For the skill segment, Hanstands!  Practice them 🙂

This is a CrossFit Benchmark Workout.  Bar should be taken from the floor for the OHS.  

OPEN GYM tonight from 7-8pm!  Make up a missed workout or work on your lifts!

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]

Leave a Reply