Call Us: (919) 907-1233

From Istanbul To Constantinople

30
Aug

From Istanbul To Constantinople

NEW Bootcamps beginning September 8th!
EARLY BIRD expires in 5 days …SAVE 10%!

Refer a friend to this Bootcamp and
get ONE MONTH FREE on your membership!

WOD for Tuesday 083110 — – Click Here For Today’s Schedule 
Skill:  Turkish Get Ups
–Rest–
6 Rounds For Time:
Row 250m
12 KB Snatch (52/35)
10 Burpee Pullups

Post Time to Comments
Sub 200m run IF rower is unavailable.  Scale Burpee Pullups to burpee box jump jumping pullups if you can’t do RX pullups.  

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 2 spots left!
 Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
 CrossFit Gymnastics Certification – Sat/Sun, December 4/5

David Vanie, Courtney Epperson, and Mark Shapiro recently competed in and took 2nd place at the Trysports Mayo Lake Triathlon.  Great work!
  

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate! 

Can’t make it?  You can still donate!

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