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WOD for Wednesday 121510 — – Click Here For Today’s Schedule
Clean & Jerk
On the minute, for 12 minutes:
3 Power Cleans (85% 1RM)
Post C&J Loads and Metcon Load to Comments
For the strength segment, you will do 12 Cleand and Jerks. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Cleans should be received in a full front squat.
For the Metcon, go heavy and focus on performing your Power Cleans with perfect form. Do not add extra metcon work during the rest periods. This is a technique WOD.
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)