From now until the end of February,
all athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about CrossFit Durham!
WOD for Sunday 012410 — Click Here For Today’s Schedule
Snatch (full squat)
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 80% 1RM
5 reps @ 85% 1RM
Row for calories
Post Loads and Time to Comments
This WOD should be completed RX’d in under 8-10 minutes. For the Snatch, consider using 40-50% 1RM to allow for proper movement execution and to maximize power output and intensity.
OPEN GYM today from 10am-11am!
*SURVEY QUESTION OF THE WEEKEND*
Do you incorporate other holistic health methods like chiropractic, accupuncture, massage therapy into your training and recovery? Post answer to comments.