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Get Low

10
Jan

Get Low

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)

WOD for Monday 011110 — Click Here For Today’s Schedule
Back Squat
5-5-5-3-3-3
Progressively add weight to the bar on the first four sets.  On the 5th and 6th set you should be attempting a max effort for the day. 
–Rest–
AMRAP in 15 Minutes of:
Row 250m
7 Hanstand Pushups

Post Loads and Number of Rounds Completed to Comments   

Happy Birthday, Naomi!  One year of CrossFit and going strong!
naomi-deadlift.jpg

Beast Skills Seminar coming in March to CrossFit Durham!
[youtube]http://www.youtube.com/watch?v=R5wZMICjUgA&feature=PlayList&p=E6F51EC2BBCAFE75&index=2[/youtube]

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