Durham Indoor Rowing Trials – TODAY @8am!
WODs are regularly scheduled for today!
Meet in the gym to get your equipment for a WOD in the back field!
WOD for Sunday 022711 – Click Here For Today’s Schedule
5 Rounds For Time:
50m Overhead Walking Lunge (45/35)
Post Metcon Time to Comments
For the WOD, scale the overhead load as necessary. Touch your back knee to the ground on the walking lunges.
Congratulations to Phil Bost and Mats Fredrickson for their performances at yesterday’s Triad Barbell Open! Both PR’d their Snatch and C&J and Mats took home FIRST PLACE in the 69kg weight class!