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Gettin Down On The Roof

14
Apr

Gettin Down On The Roof

We are hosting a huge Olympic Weightlifting Meet on Saturday.  Regular WODs will be held in the park, Rowing will be held outside, and there is no Oly Class.  Meet runs 9a-5p – Come watch CFDers Katy, JB, Maggie, Matt, Joe, and Emily compete!

WOD

Skills:
Muscle Ups
EMOM 10 minutes
Max reps
Then,
Tabata Double Unders
4 minutes

Metcon:
For Time:
10-8-6-4-2 HSPU
2-4-6-8-10 Power Clean (185/115)

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