Call Us: (919) 907-1233

Go Lindsay, It’s Your Birthday

16
Jun

Go Lindsay, It’s Your Birthday

Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew!

TODAY is the LAST DAY to SAVE 10% on Bootcamps starting June 27th!

WOD for Friday 061711Click Here For Today’s Schedule
Power Snatch
2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM)
–Rest–
“Lindsay’s Birthday WOD”
5 Rounds For Time:
5 Power Snatch (135/95)
5 Burpees
5 Power Cleans (135/95)
5 Ring Dips
5 Thrusters (135/95)

Post Power Snatch Load and Metcon Time to  Comments
For the strength segment, perform 2 Power Snatches on the minute for 10 minutes.

For the Metcon, use one barbell for the entire WOD.  Scale the load based on your Thruster or Power Snatch capacity.

OPEN GYM tonight from 7-8pm!

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning June 27th!  SAVE 10% TODAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Shoulder Health and Rehab Seminar — Sat, June 18th

Say something about this video! “The Bench Press May Just Kill You!”
[youtube]http://www.youtube.com/watch?v=tzbB_7UyFtk[/youtube]

Leave a Reply