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Goin In Reverse

27
Apr

Goin In Reverse

New Bootcamps Start Monday!

WOD for Thursday 042811Click Here For Today’s Schedule
Deadlift
3 sets of 20
Reverse Hypers
3 sets of 10
Hollow Rocks
3 sets of 10
–Rest–
Tabata Intervals
Abmat Situps
Back Extensions
Box Jumps (24/20)

Post Deadlift Loads and Total Metcon Reps to  Comments
For the strength segment, perform 3 sets of 20 rep Deadlifts.  These reps should be done without taking your hands off the bar while maintaining a solid back arch.  Make sure you breathe!  After deadlifts perform 3 sets of Reverse Hypers and 3 sets of Hollow Rocks.

For the Metcon, perform 4 minute Tabata intervals for all three movements with no rest between them.

ENDURANCE WOD tonight at 6pm!  Bring a stopwatch or interval timer!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning MONDAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Reverse Hypers at Westside Barbell!
[youtube]http://www.youtube.com/watch?v=Y__55QeFl3Q[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!

Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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