Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email firstname.lastname@example.org or call (571) 224-3706 to schedule your workouts.
WOD for Friday 040111 – Click Here For Today’s Schedule
100 Close Grip Pushups
80 Calf Raises (95/65)
40 Barbell Curls (95/65)
20 DB Triceps Kickbacks – each arm (25/15)
Run 400m backwards
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If you are unfamiliar with any of the movements in today’s Metcon, stop by the newstand and pick up the latest issue of Shape Magazine or Men’s Fitness, or visit the nearest YMCA, O2 Fitness, or Gold’s Gym.
OPEN GYM tonight from 7-8pm! Make up a missed WOD or work on your lifts.
FREE Bailing Class — Sat, April 9th
USA Weightlifting Referee Clinic — Sat, April 30th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st