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Gonna Take Me A Lot To Drag Me Away From You

29
Jan

Gonna Take Me A Lot To Drag Me Away From You

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WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Open WOD 15.1
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

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