Call Us: (919) 907-1233

Graduation 2015

8
May

Graduation 2015


Happy Graduation to all our CFD grads!  We’re proud of you!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Cindy”
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats

Leave a Reply