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Gripped Out

25
Jul

Gripped Out

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Tuesday 072611Click Here For Today’s Schedule
Clean Pulls
1-1-1-1-1-1-1
Videos here and here
— Rest–
AMRAP in 20 minutes:
Max Rep Pullups
100m Farmer’s Walk (52/35)

Post Clean Pull Loads and Metcon Rounds and Pullups to Comments
For the strength segment, perform 7-10 Clean High Pulls from either the floor or hang position.  The height of the bar should be primarily dictated by your hip extension.  Maintain an elbows “high and outside” position.

For the conditioning workout, perform as many pullups as you can (dead hang or kipping) followed immediately by the farmer’s walk.  Score both total number of pullups and total rounds completed.

Upcoming Bootcamps Beginning August 22nd! SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Heavy Clean Pulls in Training
[youtube]http://www.youtube.com/watch?v=R-JcXw6IlaY[/youtube]

[youtube]http://www.youtube.com/watch?v=2OzGcX9SduM&playnext=1&list=PL7F97EC581A4BFFA5[/youtube]

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