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Halloween 2015

30
Oct

Halloween 2015


Halloween Weightlifting Spectacular takes place today from 9am-1pm!  WODs today at 9 and 10, Community Workout at 11am, Intro to CrossFit at 12pm.  No Open Platform time today.  Costumes encouraged!

WOD
For time with your pumpkin (if no pumpkin, use medicine ball  20/12):
800 meter pumpkin run
31 thrusters
31 cleans
31 Overhead walking lunge steps
31 presses
31 squats
400 meter pumpkin run
Every time you put pumpkin down complete 5 burpees before starting again

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