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Hammer Don’t Hurt ‘Em

4
Jul

Hammer Don’t Hurt ‘Em

The Bull City Barbell Club is getting started!
If you’re interesting in training with the inaugural group email dave@crossfitdurham.com.  Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th.

WOD for Tuesday 070511Click Here For Today’s Schedule
Erin A’s Birthday WOD
For Time:
Row 30 Calories
30 Overhead Walking Lunges (45/35)
30 Box Jumps (24/20)
30 GHD Situps
Row 30 Calories
30 KB Swings (52/35)
30 Goblet Squats
30 Sledgehammer Swings (each arm)
Row 30 Calories

Post Time to Comments
Scale each movement as necessary so you can do all the work intervals without resting.

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)
Starting August 16th – (Tues/Thurs @7pm)

The “Hammer” — Happy Birthday, Erin!

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