Call Us: (919) 907-1233

Handle School On a Day Like This

19
Jun

Handle School On a Day Like This

Bulls Game tonight!  BBQ starts at 5:30!  If you didn’t pick up your tickets, they’ll be at Will Call for you!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“DT”
5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

Leave a Reply