Call Us: (919) 907-1233

Hanging By A Thread


Hanging By A Thread

We are hosting the 2012 Bull City Barbell Open on August 18th! 

Email if you’d like to volunteer!

WOD for Tuesday 072412 Click Here For Today’s Schedule
Hang Clean
12-15 reps at 80% 1RM
10 Rounds For Time:
4 Clean and Jerks (135/95)
Run 200m
5 Chest To Bar Pullups

Post Hang Clean Loads and Workout Time to Comments
For the Hang Clean, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps.  This is more for technique than for PRs.  In fact, you should not be missing many reps due to heavy load.  Work technique from a hang position and receive the bar in a full overhead squat and “grease the groove.”  Rest roughly 1 minute between attempts.  If you do happen to get a PR, make sure you post it on the PR Board!

For the conditioning workout, the Cleans are to a full front squat.  You can push jerk or split jerk.  The load should be heavy enough that you have to reset at the bottom position before the next rep.

C&J Tips in Slow Motion

Order your Custom Fit Meals by midnight tonight for delivery next week! 

Use coupon code: DURHAM if it’s your first order


Leave a Reply