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Hard Knock Life

16
Jan

Hard Knock Life

Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay!

WOD

Skill/Strength:
Take 20 minutes to make up a missed skill/strength segment from the past week.

Metcon:
“Annie”
50-40-30-20-10 Reps For Time:
Double Unders
Situps

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