Fight Gone Bad 6 is coming on 9/17! Learn more
Endurance Workout today at 9am with Coach Paul
and Team Workouts at 9 and 10am!
WOD for Monday 090511
In teams of four, move the equivalent of the team’s combined bodyweight in pounds to a location outside of the gym and back.
Remaining details will be provided in the gym.
Post Team Time To Comments
ENDURANCE WORKOUT today at 9am with Coach Paul!
Row 10 cal
Row 20 cal
Row 30 cal
Row 40 cal
Row 50 cal
Hard Labor Hollywood Style
We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation. The gym will be closed that day except to those who have signed up to particpate! Join our team here