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Hard Pressed

23
May

Hard Pressed

NC Race For The Triangle — TEAM MELINDA!

WOD for Tuesday 052411Click Here For Today’s Schedule
Press
3-3-1-1-1
–Rest–
5 Rounds For Time:
7 Press – from the rack (135/95)
21 Double Unders

Post Press Loads and Metcon Time to  Comments
For the strength segment, perform the Press increasing weight each set up to the heaviest single rep you can do.

For the Metcon, take the bar from the rack for the Press.  Load should be around 75-80% 1RM.

*SCHEDULE ANNOUNCEMENT*
Beginning this week we will be adding TWO Endurance Workouts to the schedule!  Wednesday mornings at 6:15am and Saturday mornings at 9:00am!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Rip on the Press! (only 2:38, so watch it)
[youtube]http://www.youtube.com/watch?v=gyDNlSqDqAs[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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