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Head And Shoulders

5
Aug

Head And Shoulders

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Saturday 080611Click Here For Today’s Schedule
In teams of two and alternating each movement, AMRAP in 20 minutes:
Run 400m
20 Shoulder to Overhead (135/95)
20 Pullups

Post Back Squat Load and Metcon Time to Comments
For the conditioning workout, you can press, push press, jerk, or split jerk the “shoulder to overhead” movements, but the bar must be taken from the floor.  Partners should alternated each movement for the entire 20 minutes.  Scale load and pullups as necessary.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Drills
5k time trial to begin promptly @ 9:20
Course will be run as 6, 800m loops + 160m

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!

Upcoming Bootcamps SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Suicide Sprints (ours are a bit longer today)
[youtube]http://www.youtube.com/watch?v=xDLDJiEEGm4[/youtube]

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