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Hear The Drums Echoing Tonight

26
Jan

Hear The Drums Echoing Tonight

CFD Intramurals registration is OPEN!  Captains have been named and teams will start recruiting this week! Read here

WOD

Strength:
Clean
3-3-3-1-1-1

Metcon:
EMOM 10 minutes:
Odd: 8 Pullups + 8 Thrusters (95/65)
Even: 8 Pullups + 8 OHS (95/65)

scale pullups and bar load to be able to complete same reps every round

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