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Hearts Can Change

3
Nov

Hearts Can Change

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here

WOD

Skill:
4 Rounds
1 Round is:
1 reps of each from the back (Push Press, Push Jerk, Split Jerk)
1 reps of each from the front (Push Press, Push Jerk, Split Jerk)

Strength:
Push Press
5 reps at 45 %

5 reps at 55 %
3 reps at 65 %
4 reps at 75 %
4 reps at 75 %
max reps at 75 %

Metcon:
For Time:
Annie
50-40-30-20-10
Double Unders
Situps
10 minute time cap
At 12 Minutes (all rest to 12 min mark)
Grace
30 Clean and Jerks
8 minute time cap
(Sub 5 Grace at 155/115, sub 4 at 185/135)

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