Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!
WOD for Sunday 050811 – Click Here For Today’s Schedule
5 Rounds For Time:
25 Wall Ball (20/12)
20 Box Jumps (24/20)
Post Deadlift Loads and Metcon Time to Comments
For the strength segment, work up to the heaviest single rep Deadlift you can for the day. Add weight to the bar every rep. Do not drop the bar from the top…lower it back to the floor under control.
SPECIAL ENDURANCE WOD today at 11am with Coach Paul!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)