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Hell-In

20
Jul

Hell-In

New Bootcamps begin on July 26th!

Tactical Strength Challenge
THIS SATURDAY! — More info

WOD for Wednesday 072110 — – Click Here For Today’s Schedule 
For Time:
Run 1200m
63 KB Swings (52/35)

36 Pullups
Run 800m

42 KB Swings
24 Pullups
Run 400m
21 KB Swings

12 Pullups

Post Time to Comments 
This is Event 2a from the 2010 CrossFit Games.  Fastest men’s time came from Champion Graham Holberg at 16:59.  Fastest women’s time was Runner Up Annie Thorisdotter in 17:52.   

*SURVEY QUESTION OF THE DAY*
Did you watch any of the CrossFit Games coverage online this past weekend?  What was the thing that inspired you most?  Post answer to comments.

Bootcamps – Starting July 26th
CrossFit Bootcamp (M/W/F @6:15am)
CrossFit Bootcamp (M/W/F @7:15am)
CrossFit Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Tactical Strength Challenge — Saturday, July 24th
SMR Coaches Clinic – Sat/Sun, August 21/22
Pendlay Olympic Seminar – Saturday, October 16th

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