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Here Have A Dollar

5
Sep

Here Have A Dollar

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:

Teams of 3
AMRAP 20:
Run 200m, 40 Squat Cleans (115/80)
Run 200m, 40 Squat Cleans (135/95)
Run 200m, 40 Squat Cleans (155/105)
Run 200m, 40 Squat Cleans (185/135)
Run 200m, Max Squat Cleans (205/145) All runs are done together. Squat cleans are team totals.

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