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Holding Back The Years

23
Jan

Holding Back The Years

Nutrition Seminar and Challenge kick off TODAY at noon!  Just show up to hear Dr. Peters and Coach Lindsay!

WOD

Skill/Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week.

Metcon:
“Cindy:
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats

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