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Homecoming Queen

1
Mar

Homecoming Queen

Interested in Metabolic Rate and Hydration Testing?

Dr. Peters will be here Saturday.  Click here for more info

WOD for Friday 030212Click Here For Today’s Schedule
Clean
3-3-3-1-1-1
–Rest–
For Time:
20-18-16-14-12-10-8-6-4-2 Double Unders
2-4-6-8-10-12-14-16-18-20 KB Swings (52/35)

Post Clean Loads and Workout Rounds to Comments
For the strength segment, work up to the heaviest single rep clean for the day.  All reps should be received in a full front squat.  If you are uncomfortable taking the bar from the floor then work from one of the hang positions.

For the conditioning workout, sub parallette jumps for DUs.

OPEN GYM tonight from 7-7:45pm!  Make up a missed workout or come work on your prep for CF Open WOD 12.2 tomorrow!

Weightlifting Makes You Bulky
[youtube]http://www.youtube.com/watch?v=mRkfaG38t7Y[/youtube]

CF Open Workout 12.2 TOMORROW from 9-11am!

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