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Hop On Over

7
Jan

Hop On Over

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)

WOD for Friday 010810 — Click Here For Today’s Schedule
Deadlift
5-5-5
–Rest–
5 Rounds For Time of:
25 Wall Ball (20/12)
25 Double Unders (sub jumping over parallette)

Post WOD and Number of Rounds Completed to Comments
This WOD should be completed in 10-12 minutes.  Sub parallette jumps for double unders if you can’t string more than a few DU’s together at a time.     

Beast Skills Seminar coming in March to CrossFit Durham!
[youtube]http://www.youtube.com/user/beastskills?blend=7&ob=4#p/u/1/7adzzYvNt-o[/youtube]

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