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Hope For Kenya

15
Feb

Hope For Kenya

2013 Paleo Challenge Starts Monday! 

You have NO EXCUSE not to participate…NONE!

Click here for rules and details

WOD for Saturday 021613 –  Click Here For Today’s Schedule
Turkish Get Ups
AMRAP in 10 minutes
–Rest–
AMRAP in 12 minutes:
50 Air Squats
30 Pushups
15 Pullups

Post TGU Loads and Workout Rounds to Comments
For the strength segment, after practicing a few TGUs and selecting an appropriate load, perform as many CONTROLLED reps as possible in 10 minutes.  Note, that although this is an AMRAP, every rep should be performed under strict control.  This is a strength-endurance workout, NOT A METCON.  Although, you will feel good when it’s over 🙂 

The conditioning workout today is part of CrossFit’s Hope For Kenya event.  Scale movements as necessary.  If you’d like to donate to the cause you can do so here.

What is Hope For Kenya?
CrossFit Inc. is committed to making people’s lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come.

COMMUNITY WORKOUT today at 11am! Bring your friends!

[youtube]https://www.youtube.com/watch?v=fMoNvVRBjYY[/youtube]

Running and Endurance Seminar with Coach Paul on March 16th!

Click here

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