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WOD for Wednesday 082912 – Click Here For Today’s Schedule
12-15 reps at 80% 1RM
12-9-6 Reps For Time:
Post Hang Snatch Loads and Workout Reps to Comments
For the Hang Snatch, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps. This is more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Work technique from a hang position and receive the bar in a full overhead squat and “grease the groove.” Rest roughly 1 minute between attempts. If you do happen to get a PR, make sure you post it on the PR Board!
For the conditioning workout, set a HEAVY load for the Clean (85%+ 1RM). Pullups are OVERHAND and NO KIPPING.
11 year old girl does 16 pullups