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I May Be Small But I’ll Still F*cking Kill You

21
Apr

I May Be Small But I’ll Still F*cking Kill You

New Bootcamps Start May 2nd!
EARLY BIRD discount ends today!  SAVE 10%!

WOD for Friday 042211Click Here For Today’s Schedule
Superman to Hollow Rocks
50 Strict Reps
–Rest–
Meg’s Birthday WOD
— Think you know Meg?  Click here
4 Rounds For Time:
Row 500m
15 Sledgehammer Swings – each arm
15 Box Jumps
15 Situps

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For the skill segment, perform 50 Strict Parallette Shoot Throughs.  Emphasize a good, solid plank position for a split second each time through.

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)Only 3 spots left!
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning May 2nd!  SAVE 10% before 4/22!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Welcome Living Social Voucher Holders!
We can’t wait to meet you!

Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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