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In A Single Bound

17
Oct

In A Single Bound

Did you hear the big news?

WOD for Tuesday 101811Click Here For Today’s Schedule
Max Height Box Jump
4-6 attempts at a flat footed max height box jump
–Rest–
AMRAP in 15 minutes:
10 Burpees
15 Deadlifts (185/135)
20 Double Unders

Post Box Jump Height and Workout Rounds Completed to Comments
For the strength segment, starting flat footed jump on the highest box you can.  Take no more than 6 attempts (after you’ve warmed up).

For conditioning workout, scale Deadlift load as necessary to ensure proper movement execution.

Upcoming Bootcamps Beginning THIS WEEK!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Still having issues with Double Unders?  Maybe Speal has some tips for you!
[youtube]http://www.youtube.com/watch?v=h7XjUbUpeHE[/youtube]

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