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In Fourteen Hundred Ninety-Two

10
Oct

In Fourteen Hundred Ninety-Two

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here

WOD for Monday 101110 — – Click Here For Today’s Schedule 
Handstands
 
5 sets for max hold time
–Rest–
21-15-9 For Time:

KB Snatch – right (52/35)
KB Snatch – left (52/35)
Pullups

Post Handstand Times and Metcon Time to Comments
For the strength segment, you will do five sets of handstand holds for time.  

For the Metcon, scale KB load to ensure proper movement execution. 

ENDURANCE WOD tonight at 6pm!
AMRAP in 20 minutes:
Run 200m, Rest 30sec
or
Row 200m, Rest 30sec
Rest is included as part of the 20 minutes

Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Early registration ends Friday!
CrossFit Rowing Foundations Certification – Saturday, January 15

Halloween Party on Saturday, October 23rd!
Be there!  Details
here

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