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In It To Win It

25
Apr

In It To Win It

WOD

Strength:
Take 20 minutes and make up a missed strength workout from the past week.

Metcon:
With a partner alternating movements:
AMRAP in 30 minutes:
400-meter run
35-lb. dumbbell thrusters, 20 reps
200-meter farmers carry, 35-lb. dumbbells

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