CFD is going to see the Durham Bulls on May 19th!
Hope you can join us. Click here for more info
WOD for Monday 040912 — Click Here For Today’s Schedule
AMRAP in 8 minutes:
5 DB Burpees (40/25)
10 Ball Slams (30/20)
Post Back Squat Loads and Workout Time to Comments
For the strength segment, work up to a heavy set of 3 Back Squats. Each of the sets building up to the last should not be a max effort, just gradually adding weight to the bar. The last set of 3 should be a maximum effort. Note that this is a max effort for the day, which may or may not be a PR attempt.
For the conditioning workout, watch the video below to see DB Burpees. They’re similar to Man Makers, without the rows on each arm. This workout is “only” 8 minutes. Go like crazy from the start.
ENDURANCE WORKOUT tonight at 6pm!
Demo for today’s workout from the guys at CF Football