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It’s A Slam Dunk

8
Apr

It’s A Slam Dunk

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us. Click here for more info

WOD for Monday 040912Click Here For Today’s Schedule
Back Squat
5-5-5-3-3-3
–Rest–
AMRAP in 8 minutes:
5 DB Burpees (40/25)
10 Ball Slams (30/20)

Post Back Squat Loads and Workout Time to Comments
For the strength segment, work up to a heavy set of 3 Back Squats.  Each of the sets building up to the last should not be a max effort, just gradually adding weight to the bar.  The last set of 3 should be a maximum effort.  Note that this is a max effort for the day, which may or may not be a PR attempt.

For the conditioning workout, watch the video below to see DB Burpees.  They’re similar to Man Makers, without the rows on each arm.  This workout is “only” 8 minutes.  Go like crazy from the start.

ENDURANCE WORKOUT tonight at 6pm!

Demo for today’s workout from the guys at CF Football
[youtube]http://www.youtube.com/watch?v=pYUx4HYOmVM&feature=youtu.be[/youtube]

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