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It’s Sumoooooo Time


It’s Sumoooooo Time

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm!

It’s FREE for all CFD athletes!  Register here

WOD for Monday 082012Click Here For Today’s Schedule
Sumo Deadlift
Establish 1RM
AMRAP in 12 minutes:
50 Double Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc)

Turkish Get Ups
3 sets of 2 reps each side

Post Deadlift Loads and Workout Rounds Completed to Comments
For the Sumo Deadlift, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  You should be in a very wide stance…but don’t drop the bar on your toes!  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, note that you are adding 7 burpees each round. 

For the finisher, grab a heavy kettlebell and perform 2 TGUs each side for a total of 3 sets.

ENDURANCE WORKOUT tonight at 6pm!

Need some reasons to do Burpees?

 Thanks to everyone who came to celebrate our 4th Anniversary with Retro Week WODs!  We’d love to hear what you thought of the workouts…post to today’s comments!

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