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It’s Sumoooooo Time

19
Aug

It’s Sumoooooo Time

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm!

It’s FREE for all CFD athletes!  Register here

WOD for Monday 082012Click Here For Today’s Schedule
Sumo Deadlift
Establish 1RM
–Rest–
AMRAP in 12 minutes:
50 Double Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc)

Finisher:
Turkish Get Ups
3 sets of 2 reps each side

Post Deadlift Loads and Workout Rounds Completed to Comments
For the Sumo Deadlift, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  You should be in a very wide stance…but don’t drop the bar on your toes!  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, note that you are adding 7 burpees each round. 

For the finisher, grab a heavy kettlebell and perform 2 TGUs each side for a total of 3 sets.

ENDURANCE WORKOUT tonight at 6pm!

Need some reasons to do Burpees?
[youtube]http://www.youtube.com/watch?feature=player_embedded&v=GRmUxTC0GbM#![/youtube]

 Thanks to everyone who came to celebrate our 4th Anniversary with Retro Week WODs!  We’d love to hear what you thought of the workouts…post to today’s comments!

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