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It’s Suuuuuumo Tiiiime!

22
Sep

It’s Suuuuuumo Tiiiime!

FREE Gymnastics Seminar next Saturday for all CFD Athletes

Register here

WOD for Sunday 092212Click Here For Today’s Schedule
Sumo Deadlift
Establish 1RM
–Rest–
For Time:
6 Rounds of 6 burpees/6 pullups
Run 400m
5 Rounds of 5 burpees/5 pullups
Run 400m
4 Rounds of 4 burpees/4 pullups
Run 400m

Post Deadlift Loads and Workout Time to Comments
For the Sumo Deadlift, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  Don’t forget to put your PRs up on the PR BOARD!

OPEN GYM today from 10am – 12pm in the “green” room!

Mark Bell on Sumo Deadlifting
[youtube]https://www.youtube.com/watch?v=4OAIdkVnUFw[/youtube]

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th.

Check out the details here

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