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Jack Attack

28
Oct

Jack Attack

It’s Coach’s Challenge Week!
All of the Metcons this week (Mon-Sun) were designed by our Coaches. 
Does anyone scare you?
     

WOD for Friday 102910 — – Click Here For Today’s Schedule 
“Jack Attack”

10 Rounds For Time:
10 Wall Ball (20/12)
1 Round of “Cindy” (5 pullups, 10 pushups, 15 squats)

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This Metcon comes from Coach Jack!  Scale pullups and pushups as necessary.  Those competing in the Carolina Fitness Challenge consider scaling up to CTB pullups and hand release pushups.   

Upcoming Bootcamps Starting November 8th – SAVE 10% before 10/31
CrossFit Bootcamp (M/W/F @6:15am)
CrossFit Bootcamp (M/W/F @7:15am)
CrossFit Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15

Jack Attack!
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