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Jacob’s Ladder

1
Feb

Jacob’s Ladder

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th!  This is not a competition as much as it’s a challenge to complete with your chosen partner.  Check out the details here

We’re starting a NEW 6 week strength training cycle TODAY!  We’ll be back to lifting heavy 5x/week, with 6 movements, rotated over 6 weeks.  Here’s the template

WOD
Strength:
Hang Clean
Work up to a 1RM

Metcon:
AMRAP in 10 minutes:
15 Wall Balls (20/14)
12 Box Jumps (24/20)
9 Chest-to-Bar Pull-Ups

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