Pool Party & Potluck!
Saturday, July 10th — More info
WOD for Wednesday 063010 – Click Here For Today’s Schedule
20 Deadlifts (1x bodyweight)
80 Air Squats
100 Double Unders
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For the Metcon, scale movements to ensure proper execution. This WOD is another creation of the Denton Family, though Ashley gives Jonathan the credit…hence Jonathan’s Revenge.
*SURVEY QUESTION OF THE DAY*
Will you be here to WOD on Sunday, July 4th, and Monday, July 5th? Please post answer to comments