Fight Gone Bad 6 is coming on 9/17! Learn more
WOD for Tuesday 090611 – Click Here For Today’s Schedule
10-9-8-7-6-5-4-3-2-1 Back Squats (165/105)
Post Hang Clean Loads and Metcon Time To Comments
For the strength segment, perform 7-8 single rep Cleans from the Hang Position (position 1 or 2). Receive the bar in a full front squat.
For the conditioning workout, take the bar from the rack for the back squats. Scale the load accordingly…approx 40% 1RM.
Sage Burgener demos the Hang Clean
We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation. The gym will be closed that day except to those who have signed up to particpate! Join our team here