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Just Like Starting Over

10
Dec

Just Like Starting Over

Some changes to our programming beginning this week.  Read here.  And here’s the link to the full template through the first week of January.

WOD 

Skills:
Complete 4 Rounds
1 Hang Power Snatch
2 Hang Snatch
1 Power Snatch
2 Snatch
Start with 50% 1RM and work up as heavy as possible

Metcon:
3 rounds for time:
30 Toes-to-bar
15 Clean and Jerks (155/105)

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