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Keep On Pressin’

19
Jun

Keep On Pressin’

EARLY BIRD DISCOUNT FOR BOOTCAMP ENDS TODAY!

WOD for Monday 062011Click Here For Today’s Schedule
Push Press
3 sets of 20 reps
Watch Coach Glassman break down the Push Press here
–Rest–
For Time:
50 Thrusters (45/35)
40 Double Unders
30 KB Swings (52/35)
20 Barbell Reverse Overhead Alternating Lunges (10/side)
10 Burpees

Post Push Press Loads and Metcon Time to  Comments
For the strength segment, warm up then perform 3 sets of 20 rep Push Presses as heavy as possible.  Remember, these are push presses, not Jerks.  Do not leave the ground!

For the Metcon, hold your Thruster barbell overhead for the Lunges and step backwards for each rep.

ENDURANCE WORKOUT tonight at 6pm with Coach Erin!

*POOL PARTY UPDATE*
Not suprisingly, the poll results were overwhelmingly in favor of a pool party.  There’s been a complication, however, in planning as the rules of our community clubhouse actually say that renting the clubhouse does not give our guests pool privileges.  I’m trying to see if there’s a way around this rule.  In the meantime, would you still be interested in having a Potluck Party in the clubhouse?  Please post answer to comments.

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm) — Only 3 spots left!

Upcoming Bootcamps Beginning June 27th!  SAVE 10% TODAY ONLY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Overhead Reverse Lunges!
[youtube]http://www.youtube.com/watch?v=azmgxCBWAzE[/youtube]

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