Thanks to everyone who came out for Amazing “Grace” yesterday!
Pics are up on Facebook
Did you hear the big news?
WOD for Sunday 101611 – Click Here For Today’s Schedule
Practice ball ups, inversions, skin the cats, and levers
5 Rounds For Time:
15 Box Jumps (24/20)
15 Wall Ball (20/14)
Post Workout Time to Comments
For the skill segment get on the Rings and practice!
The conditioning workout is 1/2 of the Benchmark WOD “Kelly”. Wall Ball target is 10′ for everyone.
Miranda Oldroyd on the rings!