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“Kelly” In Half

15
Oct

“Kelly” In Half

Thanks to everyone who came out for Amazing “Grace” yesterday!
Pics are up on Facebook

Did you hear the big news?

WOD for Sunday 101611Click Here For Today’s Schedule
Rings
Practice ball ups, inversions, skin the cats, and levers
–Rest–
½ “Kelly”
5 Rounds For Time:
Run 200m
15 Box Jumps (24/20)
15 Wall Ball (20/14)

Post Workout Time to Comments
For the skill segment get on the Rings and practice!

The conditioning workout is 1/2 of the Benchmark WOD “Kelly”.  Wall Ball target is 10′ for everyone.

Upcoming Bootcamps Beginning MONDAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Miranda Oldroyd on the rings!
[youtube]http://www.youtube.com/watch?v=s2fucjJAtgA[/youtube]

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