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Kelly Services

5
Oct

Kelly Services

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available.

WOD for Saturday 100612Click Here For Today’s Schedule
In teams of two, complete as many rounds as possible in 30 minutes of:
Run 400m
30 Box Jumps (24/20)
30 Wall Ball (20/12)

Post Team Time to Comments
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

COMMUNITY WORKOUT today at 11am!  Bring your friends!

OPEN GYM today from 9-11:45 in the green room!

Wall Ball Shots from Again Faster!
[youtube]http://www.youtube.com/watch?v=uKBy9XPBMME[/youtube]

FREE Nutrition Q&A – Saturday, October 13th at noon 

Register here

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