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Keystone Cops

24
Jun

Keystone Cops

70’S BIG CHALLENGE! 
TOMORROW, 9am-Noon!  More info here!

WOD for Friday 062510 – Click Here For Today’s Schedule 
Row 1000m
Then, AMRAP in the remaining 20 minutes of:
25 Double Unders
15 Wall Ball (20/12)
10 Ring Pushups
5 Pullups

Post Number of Rounds to Comments
Today’s WOD was Event #3 from the 2010 CrossFit Games Pennsylvania Sectionals.  Scale movements to ensure proper execution.       

*SURVEY QUESTION OF THE DAY*
What does the phrase “Hard to Kill” mean to you?  Post answer to comments

Upcoming FOUNDATIONS Classes
Starting July 13th (Tues/Thurs @7pm) — Only 4 spots left!

Upcoming Events
70’s Big Challenge — Saturday, June 26th 

70’s Big Burger Challenge!
[youtube]http://www.youtube.com/watch?v=5s2e3P5_Mzo[/youtube]

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