Call Us: (919) 907-1233

Kickin It Old School

12
Dec

Kickin It Old School

Check out the CF Durham Store here for your holiday shopping!

Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here!

WOD for Tuesday 121311Click Here For Today’s Schedule
Dips

5 sets of Max Reps (bar or rings)
–Rest–
3 Round For Time:
10 Snatch (1/3 Bodyweight)
10 Power Clean (1/3 Bodyweight)
15 Box Jumps (20″)

Post Dip Reps and Workout Time to Comments
Both segments of today’s workout come from the CrossFit Mainpage workout from May 25, 2001.

For the strength segment, perform 5 sets of max rep Dips on either the bars or rings.  Rest at least 2 minutes between efforts

For the conditioning workout, the Snatches should be received in a full overhead squat.  These loads are relatively light.  Focus on perfectly execute Snatches and Power Cleans.  What if you didn’t count “ugly reps”?

*SURVEY QUESTION OF THE DAY*
What was your most memorable moment from the Challenge on Saturday?  Post answer to comments

Leave a Reply